10 food essential for women's good health

Figs: Figs are very healthy food containing many vital minerals and good for the women health.

Flax seeds: Flax seeds are rich in 3 Omega-3fatty acids and reduce the risk of breast cancer.

Milk: Milk is rich in calcium which gives benefit to the bones of the women.

Oats:Oats contain well nutrients which is very good for the women health.

Salmon: Salmon is very much rich in iron and is too good for women health.

Spinach:Spinach contain different vitamin and mineral and good for women's health .

Tomatoes:Tomatoes helps to reduce breast cancer and reduces heart diseases.

Walnuts:Walnuts for women work as antioxidiants and reduce arthritis pain and depression.

Butternut Squash:Its the best fod for women to reduce the chances of ovarian cancer.

Cranberries: The cranberries juice helps to reduce the urine infection .